MEDITATION using
Pursed Lip Breathing
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Meditation using Pursed Lip Breathing
Breathe in JOY...
...breathe out GLOOM
Breathe in Strength ...
...breathe out HELPLESSNESS
Breathe in Hope ...
...breathe out DISAPPOINTMENT
Breathe in Harmony ...
...breathe out DISCORD
Breathe in Calm ...
...breathe out TENSION
Breathe in Facination ...
...breathe out APATHY
Breathe in Trust ...
...breathe out DOUBT
Breathe in Peace ...
...breathe out ANXIETY
Breathe in Endurance ...
...breathe out DIFFICULTY
Breathe in Love ... &
now breathe out Gratitude to the world!
What does pursed lip breathing do?
- Releases air trapped in the lungs
- Keeps the airways open longer and decreases the work of breathing
- Slows the breathing rate
- Relieves shortness of breath
- Creates general relaxation
- Improves exercise tolerance
What does meditation using imagery do?
- Reduces anxiety
- Helps you to breathe easier
- Helps control your heart rate
- Can improve circulation to your hands and feet
- Helps you to sleep better
Note: This information is not intended in any way to replace the judgment of your physician.